Laughter is the best medicine, we’ve all heard the saying. But laughter is more than just a display of your happiness. Laughter liberates you from negative feelings, and completely transforms your energy, making you feel so good. It changes you at a cellular level in a way that clean living and all of the stress reducing activities in the world just can’t match. Simple laughter. It’s amazing.
For the past few days I’ve been lucky enough to be in Bali again, less than a month after our fabulous family holiday. This trip was with two of my ‘sisters’ from another mister. Two favourite friends I’ve had in my life for over 30 years. It was perfect in so many ways, but one of the things I realised being around these special friends for just a couple of days was that absolutely everything was funny. I had the time to notice the numerous, humorous details of life. There was no stress, no demanding children, absolutely no responsibility…and my response (our response) was to giggle about pretty much anything and everything, and it was absolutely perfect.
The lesson for me, and there’s no surprises here, is to laugh more, stress less…and to do it every single day, preferably with a friend or two!
Linked with Essentially Jess for IBOT